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Introduction: As the carefree days of summer fade away and we usher in the cooler, darker months of winter, one question comes to mind: Do you have time now? It’s a question that many of us ask when it comes to starting a training program or focusing on our fitness

Calling all Tralee cyclists! As the winter months roll in and the cycling season comes to a close, it’s time to shift your focus from long rides on the road to something equally important: Strength and Conditioning. Many cyclists underestimate the impact of building strength during the off-season, but it

The holiday season is upon us, and while it’s the most wonderful time of the year, it can also be one of the most challenging when it comes to maintaining our health and fitness goals. But fear not! With just 12 weeks left until Christmas, there’s still plenty of time

Today, we delve into a common challenge faced by many – food cravings. We understand that managing these cravings is crucial, whether you’re striving to shed a few pounds or simply lead a healthier life overall. So, let’s equip ourselves with knowledge and strategies to take control of those pesky

Injuries, big or small, are often perceived as setbacks on our fitness journey. They bring discomfort, limitations, and frustration. But what if we told you that training with an injury could be a significant step towards not just recovery, but also improved strength and mobility? Understanding the Importance of Training

Introduction: Time, the most precious resource we have, is often cited as the primary reason for not embarking on a fitness journey. We get it – modern life is fast-paced, and responsibilities can pile up. It’s easy to adopt an “all or nothing” mindset when it comes to fitness. However,

In the whirlwind of our fast-paced lives, finding time to hit the gym might seem like a daunting task. As responsibilities pile up and schedules become more demanding, the thought of adding another commitment can feel overwhelming. However, it’s precisely during these busy times that dedicating time to gym coaching

Introduction When it comes to achieving your fitness goals, it’s no secret that exercise plays a crucial role. However, what many people often overlook is the significant impact that nutrition can have on the effectiveness of your workouts and the results you achieve. Focusing on proper nutrition before and after

When you go on social media, what type of fitness content comes up on your feed? Well, it is going to be the type of content that you are interested or at least think you are interested in. Is this content helping you, pointing you in the wrong direction or

Many people who are thinking about exercising want to know how fast you can gain fitness.  And current exercisers often want to know how fast you lose fitness if you stop training.  Here are your answers!  Gaining Fitness: It Only Takes Weeks  We have great news for you: If you