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Why Training with an Injury is Your Path to Recovery and Strength

Injuries, big or small, are often perceived as setbacks on our fitness journey. They bring discomfort, limitations, and frustration. But what if we told you that training with an injury could be a significant step towards not just recovery, but also improved strength and mobility? Understanding the Importance of Training

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Social Media is making you UNfit

When you go on social media, what type of fitness content comes up on your feed? Well, it is going to be the type of content that you are interested or at least think you are interested in. Is this content helping you, pointing you in the wrong direction or

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How Fast Can You Gain or Lose Fitness?

Many people who are thinking about exercising want to know how fast you can gain fitness.  And current exercisers often want to know how fast you lose fitness if you stop training.  Here are your answers!  Gaining Fitness: It Only Takes Weeks  We have great news for you: If you

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I am new to the GYM

Starting the gym for the first time can be a daunting experience. You may be unsure of what to expect, what exercises to do, or even what to wear. However, starting a regular exercise routine is a great way to improve your overall health and wellbeing. Here are some tips

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I HATE my Arms

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their biceps and triceps. Other times, people are looking to achieve better tone. We’ll answer the question for both crowds. Here are five things you can

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Should I lift weights to lose fat?

Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s something else to consider first: Many people want to lose fat so they look toned and their muscles are more visible. The look they’re going

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