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Stepping Beyond Your Comfort Zone

We all have goals that seem just out of reach—dreams we hesitate to chase because they feel too daunting or improbable. Whether it’s completing a half marathon, mastering a new skill, or simply improving our daily wellness, the fear of not achieving these goals can often hold us back. But

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Making Time for Fitness: Overcoming Busy Days in July

To our Evolution Fitness members and followers! As we find ourselves in the middle of July, a time when parents often juggle myriad responsibilities, finding moments for exercise and self-care can feel like a challenge. Balancing work commitments, family activities, and everything in between can leave little room for personal

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Pain and Pain Management: Choosing Strength Over Rest

As we journey through life, it’s inevitable that we’ll encounter moments of pain. Whether it’s due to aging, injury, or simply the wear and tear of daily life, pain is a part of the human experience. But here’s the thing – we have a choice in how we respond to

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Unleash Your Inner Athlete with Hyrox at Evolution Coaching Gym

Are you ready to take your fitness journey to the next level? Evolution Coaching Gym is thrilled to announce the introduction of Hyrox Training – the ultimate fitness challenge designed to test your strength, endurance, and mental toughness. In this blog post, we’ll explore why we’ve decided to incorporate this

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March: Embracing Change and Seizing New Beginnings

As we welcome the arrival of March, we find ourselves on the cusp of change and renewal. In Ireland, this weekend marks the celebration of Paddy’s Day, a time when we come together to revel in our culture and heritage. But beyond the festivities, Paddy’s Day symbolizes something more profound

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Discover Your Why: Unveiling the Driving Force Behind Your Fitness Routine

In the quest for improved health and fitness, understanding the deeper motivations that fuel our journey is paramount. Beyond surface-level goals, delving into our “why” can provide profound insights into our desires, aspirations, and ultimately, our path to transformation. Let’s embark on a journey of self-discovery and explore three fundamental

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Evolution Testing Day: Measuring What Truly Matters

In a world where social media and Photoshop have left us chasing unrealistic beauty standards, it’s easy to forget the real essence of fitness and well-being. At Evolution, we believe that fitness is not just about having a perfectly chiseled body. Instead, it’s about feeling good, being healthy, and performing

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