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The start of a new year brings a fresh wave of motivation to kickstart healthier habits. But let’s be real – getting back into a fitness routine, especially after the holiday season and with snow-covered roads, can be a challenge. This past weekend, Tralee has been blanketed in snow, giving

When Tom Dunne joined Evolution Fitness in March 2024, his goal was simple: get back into shape, improve his fitness, and find an outlet for his mind. After a few years of inactivity, he wanted to reintroduce exercise into his routine—not just for the physical fitness benefits but also for

In August 2024, John O’Brien made the decision to prioritise his health and fitness by joining Evolution Fitness. As a father to a newborn and a shift worker, John faced the challenge of finding a gym in Tralee that could not only provide effective coaching but also the accountability he

In August 2024, Courtney Murphy decided to take the leap and join Evolution Fitness. Like many, her goal was to tone up, get fit, and improve her overall health. But what she found at Evolution was more than just a gym—it was a supportive community that helped her grow stronger,

Caroline has been with us at Evolution Tralee for nearly a month now, and her story is one that many of us can relate to. Like most people, she was unsure about starting, and that first week felt like a make-or-break moment. But with the support of our coaches and

In March 2024, Maria O’Sullivan, a nurse in the Bons joined Evolution Fitness with a few simple yet powerful goals: to regain flexibility, improve fitness for her daily activities, and lose weight to enhance her overall health. Like many, Maria had noticed increasing stiffness in her joints over the years

In June 2024, Darragh Stack made the decision to join Evolution Fitness with a clear goal: lose weight, increase his energy levels, and make meaningful lifestyle changes for the better. Since then, Darragh has experienced more than just physical transformation—he’s improved his mobility, gained strength, and learned valuable lessons about

In March 2024, Cormac Foley, a busy solicitor, husband, and father from Tralee, joined Evolution Fitness with one goal in mind: to improve his golf game by boosting his core strength and fitness. Initially, Cormac considered joining our group classes, but after discussing his goals with our team, he opted

In June 2023, Ciara McCormack joined Evolution Tralee with a few clear goals: to improve her fitness, lose weight, and meet new people. Fast forward a few months, and Ciara’s journey is a fantastic example of how dedication, consistency, and the right environment can lead to real progress. Meeting New

In January 2023, Elaine Conway decided it was time to make a change. She joined Evolution Fitness with the goal of losing weight, getting fit, and improving her overall well-being. Having never set foot in a gym before, Elaine wasn’t sure what to expect. Now, after 200 sessions, she’s confident