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The holiday season is upon us, and with it comes the festive cheer, delicious treats, and gatherings with loved ones. However, it also brings along the infamous December fitness slump, where motivation tends to wane, and workout routines often take a backseat. But here’s the good news: at Evolution Gym,

Welcome to the “Evolve Your Journey” workbook! Building on our previous blog post, we’re diving deeper into the concept of surrounding yourself with high achievers and turning it into actionable steps that you can apply to various aspects of your life. Reflections on Your Current Environment Let’s start by reflecting

Do you ever feel like you’re constantly striving to be the best, to push your limits, and to achieve your goals? If so, you’re not alone. It’s a common trait among individuals who are passionate about self-improvement and growth. But here’s a concept worth embracing: Never be the fittest in