How to Find Time: Prioritizing Your Health and Fitness


As the carefree days of summer fade away and we usher in the cooler, darker months of winter, one question comes to mind: Do you have time now? It’s a question that many of us ask when it comes to starting a training program or focusing on our fitness journey. The reality is, there’s never a perfect time to start – life will always find a way to fill your schedule. The key is to ask yourself if you’re ready to prioritize your health and create some “YOU” time, no matter the season.

The Elusive Quest for “Perfect” Timing:

It’s easy to use the excuse of a busy schedule to avoid making fitness a priority. Summer is chaotic with kids out of school, vacations, and endless activities. But here’s the truth: the notion of “finding time” is a perpetual challenge, regardless of the season. Life’s demands will always be there, and there’s never a magical moment when your schedule is magically clear.

Why Should You Make Training a Priority for the Rest of 2023?

  1. Health Benefits: Regular exercise has countless health benefits, from reducing the risk of chronic diseases to improving mental well-being. Prioritizing your health is an investment in your future.
  2. Increased Energy: Training can give you more energy, helping you stay active and engaged, even during the busy winter months.
  3. Stress Reduction: The winter season can be stressful, but exercise is a natural stress reliever. It’s the perfect way to combat those winter blues.
  4. Consistency Pays Off: Building a fitness routine now sets you up for success in the long run. Consistency is key, and starting today means you’ll be that much closer to your goals.

Take Action: Stop Using Time as an Excuse!

The time excuse may always linger, but your health should be a top priority. It’s time to take action and make a commitment to yourself for the rest of 2023. Don’t let the changing seasons be another reason to delay your fitness journey.

Click the link below to start your journey and discover how you can create a balanced routine that works for you. Let’s make the most of the time we have and make 2023 a year of progress and transformation!

[Click HERE to book a FREE intro]


The truth is, we all have busy lives and countless commitments. However, our health and well-being should never take a backseat. It’s time to stop making excuses and start prioritizing yourself. Whether it’s summer, winter, or any season in between, there’s never a “perfect” time to start. The perfect time is now. So, are you ready to create some “YOU” time and finish out 2023 with training as part of your routine? Your health and your future self will thank you.



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