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Starting the gym for the first time can be a daunting experience. You may be unsure of what to expect, what exercises to do, or even what to wear. However, starting a regular exercise routine is a great way to improve your overall health and wellbeing. Here are some tips

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their biceps and triceps. Other times, people are looking to achieve better tone. We’ll answer the question for both crowds. Here are five things you can

Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s something else to consider first: Many people want to lose fat so they look toned and their muscles are more visible. The look they’re going

If I asked you if eating healthy foods was important, you would say ‘of course,’ right? And if I asked whether exercise is key for health and wellness, you would most likely respond with a yes. So if we know that nutrition plus fitness is the magic formula for living

Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness training is used to help people become better at things they do in daily life. The movements used in this style of training are often—but not always—very similar

Evolution is not your secondary school. And we’re not like other gyms, either. We don’t like drama, cliques or judgment. I had a pretty good time in school. I actually enjoyed it. Luckily, some friends invited me into the weight room, encouraged my pathetic lifting and kept me going until

People often ask if they join Evolution if they’re overweight.  The answer: Yes! Anyone can do the workouts we do.  In a one-on-one setting, coaches use training principles to create the perfect workout for a client. Each session is designed to challenge the client at the right level and move

Can you build strength after 40? Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age.  But it’s a fact that strength can be improved at any age, and older adults who train regularly can

I opened Evolution 12 months ago on €15,000. My bank offered me €15,000 on a line of credit. I felt like I won the lottery. Now, €15k is a lot of money but it isn’t much to start a gym. Most gyms cost at least 100 times that much (that’s