Starting the gym for the first time can be a daunting experience. You may be unsure of what to expect, what exercises to do, or even what to wear. However, starting a regular exercise routine is a great way to improve your overall health and wellbeing. Here are some tips to help you get started at the gym.
1. Set realistic goals
Before you start, it’s important to set realistic goals. Whether you want to lose weight, build muscle or simply improve your fitness, setting clear and achievable goals will help you stay motivated and focused. Make sure your goals are specific, measurable, attainable, relevant and time-bound. We will help you set this goals in our No Sweat Intro and you can book right here https://evolutiontralee.com/free-intro/
2. Start slow
If you’re new to exercise, it’s important to start at your own pace. You don’t want to overdo it and risk injury or feeling like you can’t do it. At Evolution, we plan out your first 8 weeks very carefully to ensure you are set up for success longterm.
3. Get a gym buddy
Working out with a friend can make the experience more enjoyable and help keep you accountable. Find a friend who has similar fitness goals and commit to working out together regularly. This can also help motivate you to push yourself harder during your workouts. But beware, it is important to be your own person. If your friend decides to get lazy, its important that you show up for yourself.
4. Get the right gear
Invest in some comfortable workout clothes and shoes that will help you perform your best. Choose clothes that are breathable, moisture-wicking and allow for a full range of motion. Good shoes are also important to help prevent injury and provide support.
5. Ask for help
We all need help with fitness. You are not expected to know how to do every exercise. That is why we have expert coaches to help you every step of the way. If your car breaks downn, you don’t try and fix it. The gym is the same! It is okay to need help and ask for it.
6. Mix it up
Mixing up your workouts can help prevent boredom and keep you motivated. It is a tough task to face the gym every week to do the same workout for weeks on end. This style of training suits bodybuilders but not anyone else. We want to ensure you are having fun, making progress and having a great workout.
7. Track your progress
Tracking your progress can help you stay motivated and see how far you’ve come. Keep a record of your workouts, including the exercises you did, the number of sets and reps, and the weight you lifted. You can also take progress photos or measurements to see changes in your body over time. We have our own app here in the gym that does all this for you. It is a game changer for our members.
Starting the gym for the first time can be intimidating, but with the right mindset and approach, it can be a rewarding experience. Remember to set realistic goals, start slow, get the right. If you want to chat about how we can make startingeasy for you just click on the link for more information Free Intro – Evolution (evolutiontralee.com)