As parents, we all want the best for our kids — whether that’s supporting them in school, helping them find hobbies they love, or encouraging them to live active and healthy lives. One of the most important foundations for your child’s future is fitness and movement.
At Evolution Gym in Tralee, we’ve been running youth fitness classes for over 3 years, supporting kids and teens aged 7 to 18. Our goal is simple: help young people get fitter, stronger, and more confident in a fun, structured environment.
Why Youth Fitness Matters
Regular exercise isn’t just about burning energy — it gives kids so many life-long benefits, including:
- ✅ Building strength, coordination, and athletic ability
- ✅ Boosting confidence and resilience
- ✅ Reducing the risk of injury in sport and daily life
- ✅ Developing healthy habits that carry into adulthood
- ✅ Teaching teamwork, discipline, and self-belief
Classes for Every Age & Level
At Evolution, we offer different youth classes in Tralee to suit every child:
👥 Youth Fitness Classes (Ages 7-11 & 12–18)
Our general fitness classes run 5 times per week, all year round. These sessions are perfect for kids who want to:
- Improve fitness and strength
- Build healthy routines
- Have fun while staying active
⚡ Sport Performance Classes (Older Teens)
For teens involved in sports like GAA, soccer, rugby, athletics, or basketball, we run a dedicated sport performance class. This session focuses on:
- Speed, agility & power
- Strength & conditioning
- Mobility & injury prevention
Why Parents Choose Evolution
Parents in Tralee choose Evolution because we provide:
- Experienced coaches who specialise in youth fitness
- A safe, positive environment where every child is supported
- Training that’s age-appropriate and tailored
- A program that keeps kids active all year round
- We are the only gym in Tralee successfully continuing this program all year round
Whether your child wants to get fitter and healthier or is aiming to improve sports performance, our program can help.
How to Get Started
If you’re searching for a gym near me or a fitness class in Tralee that’s suitable for kids, our youth program at Evolution is the perfect fit.
📩 To learn more or to book a free trial spot for your child, simply get in touch with us today.
Click HERE to learn more
Give your child the gift of strength, confidence, and fitness — all while making new friends and having fun!
