What makes us different?

Recently, I met up with a couple of buddies to go to a Kerry game. It was a great day out, although the result wasn’t so favorable.

What made it a really great evening was the company I was with. A buddy invited me out for the game, and it was his companionship that really made the evening buzz. We had some laughs, a few whines (we both hate losing!) and plenty of stuff in between. We shared memories from our days back in school and our friendly rivalry due to our soccer fan allegiances.  

You see, humans thrive on relationships. We form them regularly and with almost any kind of entity, living—like a friend, partner or pet—and even non-living, such as a car, hat or runners. We can even form relationships with characters in books, TV shows and films. Don’t tell me you haven’t cried watching BGT.

While many of you reading this are, like myself, more than comfortable spending time alone, we almost always thrive when we’re in the company of those nearest and dearest. I am happy training on my own, golfing, going for coffee, but when I do it with someone, it heightens the experience. Every time.

Evolution clients will have heard the phrase “intimate, not transactional” in conversations with us. You can get a transactional relationship almost anywhere. At the shopping center, the service station or at the gym, where the guy behind the counter, busy cruising the ‘gram, grunts as you swipe your card in.

This is all well and good, but those relationships rarely last, and your loyalty to that business changes as quickly as the price of milk or petrol.

Then there are the intimate relationships we form. With our spouse, family and close friends; maybe our physio or other trusted professionals.

This is where Evolution thrives.

We don’t lead our members though a one size fits all approach. We work on a one-to-one basis. As a potential new client, you’ll sit down with us down for a chat about you, your goals and fears, your hopes and wants. We prescribe a structured approach, starting with your most important needs. This might be nutrition, mobility or even confidence.

Your fitness journey at Evolution will always begin with one-on-one coaching, either via a personal class or with an individually designed personal-training session. This is how we earn your trust. We don’t sell you on cheap memberships and long-term contracts; we coach you with expertise and care.

Trust is a crucial part of this equation. Without it, we are nothing.

We’ll accept you immediately, but for you, the process might be harder.

You may have been sold false promises and had unrealistic expectations put in front of you by inexperienced fitness instructors. You may have been sold the dream by a fitness program promising fat loss specifically in your tummy —as long as you’re starving yourself, doing 100 crunches a day or buying their meal-replacement products.

These experiences take time to recover from, and intimate relationships are the most effective way to do so. A relationship where the coach cares about you and your results.

We are here to serve you, get to know you as a person, your goals and build that self confidence within you. We are just a click away for a forever change.


Stepping Beyond Your Comfort Zone

We all have goals that seem just out of reach—dreams we hesitate to chase because they feel too daunting or improbable. Whether it’s completing a


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