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Should You Do the Same Exercises Every Day?

Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer:  If you have a fitness regime in place but always do the same thing, you’ll get some of the benefits of activity, but you won’t get all

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What’s the Best Time of Day to Work Out?

Here’s a common gym question: What’s the best time of the day to train? The short answer: It’s always a good time to work out. Most people don’t work out at all, so it’s better to train at any time than to skip a workout because the time isn’t “perfect.”

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