When Caroline Somers joined Evolution Fitness in October 2024, she wasn’t just chasing fitness goals—she was looking for something deeper. She wanted to feel stronger, improve her mental health, and finally get back to feeling like herself again. And what started as a daunting step into the unknown has now
Here’s a common gym question: What’s the best time of the day to train? The short answer: It’s always a good time to work out. Most people don’t work out at all, so it’s better to train at any time than to skip a workout because the time isn’t “perfect.”
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