When Caroline Somers joined Evolution Fitness in October 2024, she wasn’t just chasing fitness goals—she was looking for something deeper. She wanted to feel stronger, improve her mental health, and finally get back to feeling like herself again. And what started as a daunting step into the unknown has now
Being active is great—but what if you do the same exercises every single day? Will that help you stay fit? Here’s the answer: If you have a fitness regime in place but always do the same thing, you’ll get some of the benefits of activity, but you won’t get all
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept”, you consent to the use of ALL the cookies.
To learn more about how we use cookies, view our cookie policy
Learn more about our privacy & cookie policy.