In August 2024, John O’Brien made the decision to prioritise his health and fitness by joining Evolution Fitness. As a father to a newborn and a shift worker, John faced the challenge of finding a gym in Tralee that could not only provide effective coaching but also the accountability he needed to stay on track. After seeing his previous gym membership go to waste, he knew it was time for a change.
Finding the Right Fit
When John first joined, we started with a realistic commitment of two sessions a week, tailored to fit his busy schedule. After a few weeks, as we worked together to get on top of his routine, we increased it to three sessions a week.
Why? Because at Evolution Fitness, it’s not just about the training—it’s about making fitness work for you.
“It’s better than I expected,” John says of his experience so far.
From the personalised coaching to the support and accountability, John quickly realised this was the environment he needed to thrive.
Stronger, Leaner, and More Confident
Since joining, John has seen significant changes in both his body and his mindset.
“I’ve lost a few pounds, feel a lot stronger, and think my technique has improved with some of the movements.”
Not only is he in great shape, but he also has more energy for work and life as a new dad. Feeling stronger and more confident has allowed him to tackle both his personal and fitness goals with renewed determination.
Pride in Consistency
As a busy father and shift worker, John’s biggest accomplishment has been consistently making time for himself.
“I’m proud that I’m making the time to train and plan my meals.”
This consistency has not only improved his physical health but also his mental well-being, allowing him to show up as the best version of himself at home and work.
Overcoming Challenges
Of course, no journey is without its challenges. For John, the biggest hurdle has been preparing meals and sticking to a diet that supports his goals.
“Preparing my meals and the diet to cut a few pounds has been the hardest part,” he admits.
But with the right guidance and a structured approach, John has been able to stay on track and make steady progress.
Goals for the Future
Looking ahead, John has set his sights on continuing to improve his fitness and tackling a big goal: climbing Mount Brandon.
“I want to keep going in the right direction with my training and climb Mount Brandon in the near future.”
His commitment to progress—both inside and outside the gym—is inspiring and shows the power of setting meaningful goals.
Advice to Others: Just Start
For anyone hesitating to start their fitness journey, John’s advice is simple but powerful:
“Just start. Stop putting it off. Once you start, everything else will fall into place.”
It’s a reminder that taking the first step is often the hardest part, but it’s also the most rewarding.
A Big Thank You
We’re incredibly proud of John’s progress and commitment at Evolution Fitness. His story is a testament to what’s possible when you combine consistency, accountability, and personalised coaching.
Are you ready to start your own fitness journey? Whether you’re looking to lose weight, build strength, or just feel more energised for life, we’re here to help.
Book Your Free Intro Today and Take the First Step!
