In 2022, Joan Brosnan joined Evolution Fitness, seeking relief for a shoulder injury. Flash forward to today, and we’re thrilled to share Joan’s incredible fitness journey and transformation. We began by asking Joan what brought her to our facility and what her initial expectations were:
“I initially came to Evolution Fitness because of a shoulder injury. I was hoping to find some relief and improve my mobility. But to my surprise, I ended up really enjoying the training and have continued ever since.”
A Welcome Surprise
Joan’s experience reflects a common story at our gym. Many come with specific concerns or goals, only to find a supportive and motivating environment that keeps them coming back. She shared:
“I went in expecting to get some relief for my shoulder but then really enjoyed the training and have continued it since. The community here and the varied workouts have made a huge difference.”
We asked Joan about the changes she’s noticed since joining Evolution Fitness:
“I see massive changes in my overall fitness. I actually look forward to going to my classes now, rather than feeling like it’s a chore. It’s been a complete shift in how I view exercise.”
Proud Moments and Milestones
When asked about her proudest achievements, Joan didn’t hesitate to highlight her consistency and newfound strength:
“I’m definitely proud that I’m still here! I’ve never stuck to one gym for this length of time. I can lift weights I never imagined I could manage. It’s been an amazing journey.”
Overcoming Challenges
Like any fitness journey, Joan’s has had its challenges. She mentioned that staying motivated, especially when progress seems slow, has been a significant hurdle:
“Staying motivated when progress seems slow can be tough, but by keeping at it and showing up consistently, I’ve seen huge improvements. It just takes time and patience.”
Sound Advice
For those considering starting their own fitness journey, Joan has some sage advice:
“Make the commitment and stick with it. Start slow, progress takes time. Join a gym like Evolution Fitness where there are like-minded people and great coaches who offer small group and semi-private classes.”
Looking Forward
Joan is a testament to what dedication and a positive environment can achieve. Reflecting on her experience, she added:
“I wish I’d started sooner! The level of fitness and strength I’ve gained since joining has amazed me. I love this gym; the staff are fantastic and very professional.”
We’re so grateful to Joan for sharing her story with us. Her journey is a wonderful example of the transformations possible at Evolution Fitness. Joan, thank you for being such an inspiring member of our community!
Feeling inspired by Joan’s story? Ready to start your own fitness journey? Get in touch to find out more about Evolution Fitness and join our welcoming, vibrant community. CLICK HERE to Book your Free Intro today!
