How to Start a Fitness Routine in Evolution

If you Google “how to start a workout routine,” you’ll see some great advice from renowned sources.

For example, the Mayo Clinic has five steps for you, with instructions under each heading.

We’re not going to argue with the Mayo Clinic! But those five steps are really far from simple for the average person.

For example, the majority of people don’t know how to assess their fitness level, and even fewer know how to design a program and monitor progress. Do you?

And while you can start a program with minimal equipment, fitness equipment is expensive to buy. So if you do go a pick up something, it is important to make the right decision. But what do you buy? And the equipment salesperson trying to get through old stock or really interested in your goals?

Let’s be clear: We want you to start a fitness program in 2023, and any activity is better than no activity. You could start with a short daily walk and build up the distance each time. From doing this you will notice improvement but how much.

Free information on the internet puts a lot of pressure on a person to research, plan, purchase and assess. That can be totally overwhelming! We know this because a lot of our current clients came to us after trying to start a program but becoming totally confused. Some even quit trying altogether before eventually calling us.

We’re going to simplify the entire process for you!

Just start by coming to talk to us. That’s it. Forget all the other stuff that can get complicated. We’ve got everything else covered!

We Can Help You Start Working Out!

We are experts in assessing fitness level, designing programs and monitoring results. It’s what we do every day.

We also have all the equipment you’ll ever need. We will motivate and help you ever week. And our real super power is making fitness fun.

What’s not fun is trying to figure it out on your own. Ever tried to change a tire, assemble a flat pack or remove a stain without the right knowledge and tools? It’s frustrating!

We promise to completely eliminate frustration and give you the perfect plan to help you accomplish your fitness goals—any fitness goals. We’ll even tell you how you’ll know you’re making progress—and how to speed things up.

The free online information is correct: “Starting a fitness program may be one of the best things you can do for your health.”

But you don’t have to figure out what to do and buy a bunch of gear. All you have to do is click [HERE] and book an appointment to talk with us!



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