The Power Of Starting Now
September is nearly over. And for a lot of people, it probably did not go the way they thought it...
The Minimum Effective Dose For Feeling Better
When someone sits down with me for an intro, one of the first things we talk about is what they...
Weight Loss Tralee: How To Start When September Feels Too Busy
September in Tralee has a rush to it. The schools are back. Teachers are back. Parents are back doing lunches,...
Why September Is The Month People Come Back To Themselves
September has a very different feeling to January. January is loud. Big goals. Big promises. Big plans to change everything....
Fitness Classes in Tralee: How To Plan Your Return To Training After Summer
If fitness classes in Tralee are starting to come back onto your mind, the first thing I would suggest is...