Everything You Need
to Know About Our Gym
detailsGet to know our gym
Thinking about training at Evolution Tralee in Tralee, Kerry? All the gym info you need is right here. We lay out key details like class schedules, training options, and pricing so you can make an informed choice and get to work.
Train when it suits you with Flexible Scheduling
find your time
Early riser? Night owl? Whatever your style, we’ve got classes and open gym times so you can get it in when it suits you most.
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:00AM | Small Group Coaching | Small Group Coaching | Small Group Coaching | Small Group Coaching | Small Group Coaching | ||
| 7:00AM | Semi Private | Semi Private | Semi Private | Semi Private | Semi Private | ||
| 9:00AM | Small Group Coaching | ||||||
| 10:00AM | Semi Private | Semi Private | Semi Private | Semi Private | Semi Private | Youth Fitness | |
| 1:00PM | Semi Private | Semi Private | Semi Private | ||||
| 5:15PM | Semi Private | Semi Private | Semi Private | Semi Private | |||
| 6:15PM | Small Group Coaching | Small Group Coaching | Small Group Coaching | Small Group Coaching | |||
| 7:15PM | Semi Private | Semi Private |
Class Variety
classes
We provide a range of training styles so you stay challenged and motivated. From strength-focused sessions to conditioning and mobility work, there’s enough variety and structure to make results inevitable.
Semi Private Personal Training
Personalised coaching with the energy of a small group. Semi-Private Personal Training combines the individual attention of personal training with the motivation and accountability of training alongside others. Every member follows their own customised programme while receiving expert coaching, progress tracking, nutrition support and regular check-ins to ensure they achieve lasting results.
Small Group Coaching
Our Small Group Coaching programme combines expert coaching, structured workouts and a motivating community environment. Every session is fully coached, ensuring you train safely, effectively and with purpose. With regular progress tracking, nutrition support and accountability, you’ll have everything you need to achieve your goals and stay consistent long-term.
Post Partum Fitness
Our Postpartum Fitness programme provides a safe and supportive environment for moms to return to exercise after pregnancy. Bring your baby along while rebuilding strength, improving fitness and regaining confidence in your body. Every session is coached and adapted to your stage of recovery, helping you progress at a pace that’s right for you.
Legends Program (55+)
Our Legends programme is designed for adults aged 55+ who want to stay active, strong and independent for life. Sessions focus on strength, balance, mobility and overall fitness in a welcoming and supportive environment. Whether you’re new to exercise or have trained before, our coaches will help you move confidently and improve your health, energy and quality of life.
Youth Fitness
Our Youth Fitness programme helps children and teenagers build confidence, fitness and strength in a fun, safe and supportive environment. Whether your child wants to improve sports performance, learn how to train properly or simply become more active, our coaches provide expert guidance while helping develop healthy habits that last a lifetime.
Sports Performance Training
Our Endurance Performance programme is designed for runners, cyclists, triathletes and endurance athletes looking to train smarter and perform at their best. Combining strength training, injury prevention and performance coaching, we help athletes improve durability, reduce injury risk and unlock their full potential on race day.