In August 2024, Courtney Murphy decided to take the leap and join Evolution Fitness. Like many, her goal was to tone up, get fit, and improve her overall health. But what she found at Evolution was more than just a gym—it was a supportive community that helped her grow stronger, both physically and mentally.
More Than She Expected
For Courtney, walking into a gym in Tralee for the first time can be intimidating. But from the moment she reached out to David and stepped inside Evolution, she felt welcomed and valued:
“Joining a gym can sometimes be daunting, and you just feel like a number when you go inside the door. But from the minute I contacted David, I was made to feel so welcomed and valued. Everyone at Evolution is so helpful and encouraging. The trainers are so professional, and David is always there to help with any queries along your journey. You feel like you have good support, and that’s what you need to keep you going.”
That sense of belonging and personal attention turned what could have been a daunting experience into one that Courtney now looks forward to each week.
Progress in Strength, Fitness, and Confidence
Since joining, Courtney has experienced incredible changes—not just in her fitness, but in how she feels about herself:
“I am increasing my weights weekly, improving on my techniques, getting more fit, and feeling more comfortable in my clothes and appearance.”
These physical improvements have been matched by an increase in confidence. Feeling stronger and fitter has made her proud of her progress, both in and out of the gym.
Overcoming the Hardest Part
For Courtney, the toughest challenge wasn’t sticking to her workouts—it was simply walking into the gym for the first time. Starting something new, especially alone, can feel overwhelming. But with the welcoming atmosphere and supportive team at Evolution, those nerves quickly disappeared:
“I suppose the biggest hurdle was joining a gym on my own, but it certainly didn’t feel overwhelming when I got inside the door and met the team.”
Now, Courtney looks forward to her sessions, going straight from work and making fitness an enjoyable part of her routine.
Looking Ahead: Goals and Ambitions
Courtney’s focus for the future is simple but powerful:
“I just want to keep getting fitter and improving on my techniques and confidence.”
By staying consistent and continuing to build on her progress, she knows she’s heading in the right direction.
Advice for Those Thinking About Starting
Courtney’s advice to anyone nervous about beginning their own fitness journey is straightforward and relatable:
“Getting to the gym near me and going inside the door is the hardest part.”
She’s proof that once you take that first step, everything else becomes easier—and far more rewarding.
A Big Thank You
Courtney’s journey reminds us that fitness is about more than just physical results. It’s about growing stronger, feeling more confident, and finding a supportive community that makes it all possible.
Are you ready to take that first step? Whether you’re looking to tone up, improve your fitness, or simply feel more confident, we’re here to help.
