In March 2024, Cormac Foley, a busy solicitor, husband, and father from Tralee, joined Evolution Fitness with one goal in mind: to improve his golf game by boosting his core strength and fitness. Initially, Cormac considered joining our group classes, but after discussing his goals with our team, he opted for a more personalized semi-private training approach—and the results have been far more rewarding than he ever imagined.
A Fitness Journey That Became Much More
Cormac started with a focus on improving his golf performance, but the benefits of his fitness journey have gone well beyond the golf course. Since starting his semi-private sessions, Cormac has seen huge progress in his overall health:
“I’ve dropped body fat, gained strength, and just feel so much better in general. Fitness has become a core part of my routine, and the improvements have been steady week after week.”
Not only has Cormac noticed physical changes, but his energy levels and overall well-being have significantly improved, which has had a positive impact on his life at work and at home.
Staying Consistent and Seeing Real Progress
What started as a two-month commitment quickly turned into something much more. Cormac initially set a short-term goal of seeing how he felt after a couple of months, but as he started seeing real results—both in how he looked and how he felt—he knew he had to keep going:
“I had initially said I’d do it for two months, but the visible improvements to my fitness, health, and overall energy made me want to stay on. It’s one of the best decisions I’ve made.”
Cormac has made steady progress, with strength gains and fat loss being two major highlights of his journey. His decision to stick with it has been driven by the changes he’s seen in himself and the encouragement from the Evolution Fitness team.
A Personalized Approach Made the Difference
When Cormac first joined, he considered jumping into group classes. But after discussing his specific goals and lifestyle with our coaches, he decided on a more personalized semi-private approach. This decision proved to be the right one for him, allowing for tailored programming that addressed his unique needs:
“The semi-private approach really worked for me. The trainers are able to focus on my individual progress, and the sessions are personalized to what I need, which has made a huge difference in terms of results.”
This more focused training method not only helped Cormac build the strength and core stability he was initially looking for but also led to improved overall fitness and well-being.
Golf Performance Benefits
Although Cormac’s goals have evolved, his initial reason for joining—improving his golf game—has seen results too. His increased core strength and overall fitness have translated into noticeable improvements on the golf course:
“I’m hitting the ball further with my irons, and I feel more in control during my rounds. It’s amazing how fitness has impacted my performance.”
Advice to Others: Give It a Go for Two Months
Cormac’s advice to anyone considering their own fitness journey is simple but effective:
“Give it a go. Commit to two months like I did, and take stock at that point. Chances are, you’ll be pleasantly surprised with the results.”
For Cormac, it wasn’t just about seeing progress on the golf course—it was about feeling better every day and seeing long-term improvements in his fitness and health.
Looking Ahead: Staying Consistent and Focused
As Cormac looks ahead, his focus remains on staying consistent with his routine. Whether it’s in the gym, at work, or at home with his family, he knows that maintaining his fitness habits will continue to benefit every aspect of his life.
A Big Thank You
We’re proud of Cormac’s progress and dedication here at Evolution Fitness. His journey shows that with the right approach, it’s possible to make fitness a sustainable part of your life and see lasting results.
Are you ready to start your own fitness transformation? Whether you’re looking for improved health, better performance in your favorite sport, or just feeling stronger every day, we’re here to help. Book your Free Intro today and let’s get started!
