In June 2023, Ciara McCormack joined Evolution Tralee with a few clear goals: to improve her fitness, lose weight, and meet new people. Fast forward a few months, and Ciara’s journey is a fantastic example of how dedication, consistency, and the right environment can lead to real progress.
Meeting New People and Building a Routine
For Ciara, who works from home, finding a way to structure her day and connect with others was important. She found the perfect solution with Evolution’s morning classes:
“The morning classes have been great to meet people. As I work from home, it’s nice to have a class completed in the mornings before work.”
The sense of community has been a key part of her experience. Attending morning classes not only helped Ciara build new relationships but also gave her a solid routine that sets a positive tone for her entire day.
Positive Changes in Fitness and Energy
Since joining Evolution Tralee, Ciara has noticed some significant improvements, particularly in her fitness and energy levels:
“My fitness has increased, and I feel more energetic.”
Consistency has been the driving force behind Ciara’s success. She’s proud of how her dedication has paid off, especially as she’s seen her fitness levels steadily improve.
Challenges Along the Way
Like any fitness journey, Ciara’s has come with its own challenges. One of the toughest parts for her has been balancing a busy work schedule with her fitness goals:
“Some weeks are busy with work, and it can sometimes be a challenge to get out of bed and head to the gym.”
Despite these challenges, Ciara has stayed committed, pushing through on the tougher days and making sure to keep her routine intact whenever possible.
Looking Ahead: Goals for the Future
As she looks forward, Ciara has some clear goals in mind. She’s focused on improving her 5km running time and continuing to work towards losing weight. Her commitment to progress shows that she’s always striving to be better, and we have no doubt she’ll keep smashing her goals.
Advice for Those Starting Their Own Journey
Ciara’s advice to anyone considering starting their own fitness journey is simple but powerful:
“Keep going, your future self will thank you.”
Her message is a reminder that even on the tough days, consistency pays off in the long run. The results may not come overnight, but with time and effort, you’ll see the progress you’ve been working for.
A Big Thank You
We’re incredibly proud of Ciara’s journey and the progress she’s made at Evolution Tralee. Her story is a great example of how setting goals, sticking with a routine, and pushing through challenges can lead to real transformation.
Feeling inspired by Ciara’s story? Ready to start your own fitness journey? Get in touch to find out more about Evolution Tralee and join our welcoming, vibrant community. Book your Free Intro today! Click HERE
