Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body part. It might be the belly or perhaps the legs. Some point to the area underneath the arm, and others point to the neck. All
With the holidays well behind us and spring on the horizon, we’re going back to basics. Consider this a quick review of some nutrition fundamentals. Over time, we sometimes allow habits to set in even if they don’t support our goals. Review the info below and make any adjustments that
Recently, I met up with a couple of buddies to go to a Kerry game. It was a great day out, although the result wasn’t so favorable. What made it a really great evening was the company I was with. A buddy invited me out for the game, and it
Many people want to lose fat—so will weight training help them do it? Yes! Lifting weights is a great way to burn fat, but here’s
If I asked you if eating healthy foods was important, you would say ‘of course,’ right? And if I asked whether exercise is key for
Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness training is used
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