Snacking is runing your progress!

With the holidays well behind us and spring on the horizon, we’re going back to basics. Consider this a quick review of some nutrition fundamentals.  Over time, we sometimes allow habits to set in even if they don’t support our goals. Review the info below and make any adjustments that

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What makes us different?

Recently, I met up with a couple of buddies to go to a Kerry game. It was a great day out, although the result wasn’t so favorable. What made it a really great evening was the company I was with. A buddy invited me out for the game, and it

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What is Functional Fitness Training

Fitness is full of buzzwords and jargon—so what is functional fitness training, and why is it important? Here’s the answer: Functional fitness training is used


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