Making that first move toward fitness can feel overwhelming. If you’re sitting on the fence, scared to reach out, you’re not alone. Meet Ann. Her story might sound a lot like yours.
Step 1: Taking the First Step (Kind of)
Ann wanted to feel better, get healthier, and lose weight. She filled out a form on our website but then panic set in. When I (David) reached out, Ann was petrified. A week passed, and she continued to ignore my messages. She wanted change, but fear held her back.
I sent one last message. This time, Ann decided to answer.
Step 2: The First Conversation
Ann expected a pushy trainer, but instead, she realized I was just a normal person—just like her. The only difference? I own a gym and have studied fitness to help people like her. No pressure, no sales pitch—just a chat.
We booked a No Sweat Intro for two days later.
Step 3: The Big Day
All morning, Ann was a bag of nerves. She thought about cancelling, but she didn’t. At 2pm, she walked in. And to her surprise? The gym wasn’t intimidating. I wasn’t some giant muscle-bound guy shouting orders.
Instead, we just talked about her goals.
She wanted to lose weight—but why? We dug deeper. Ann wanted to feel better. She lacked confidence. She avoided social events. She felt stuck.
Now we knew what really mattered.
Step 4: Finding the Right Fit
I set Ann up in a small group with others her age. She was convinced she wouldn’t be able for it. But that was just in her head. The reality?
- The gym was a relaxed environment—no shouting, no blaring music, just encouragement.
- The workouts were straightforward and doable.
- She laughed more times than she could count.
Step 5: The Life-Changing Impact
Fast forward a few months:
- Ann dropped a dress size.
- She started hiking with a group of amazing people.
- She joined a social group and met someone new.
- Most importantly, she found confidence she never thought she had.
And to think—if she had never replied to that last message, she’d still be sitting at home, feeling miserable and afraid. Imagine that.
Make a Change Today
If fear is holding you back, remember Ann. The gym isn’t a big deal—but it will make an impact on your life in ways you can’t even imagine.
Take that first step. Reply with the word INTRO. Just GO FOR IT
