Your Gym
in Tralee, Kerry

Evolution is for busy adults who want more than just a gym membership. Whether your goal is weight loss, building strength, improving fitness, training around an injury, returning after pregnancy, or enhancing sports performance, our coaching team will guide you every step of the way. We work with complete beginners, experienced gym-goers, parents, professionals, and athletes who want structure, accountability and real results.

Not at all. Most of our members start as complete beginners or are returning to exercise after a long break. We tailor training to your current fitness level and progress you at a pace that’s right for you.

We offer Semi-Private Personal Training, Small Group Coaching, 1-to-1 Personal Training, Postpartum Fitness Classes, Youth Fitness and Sports Performance Coaching. Programmes are designed around your goals, whether that’s weight loss, strength, fitness, injury recovery or athletic performance.

All sessions are fully coached. Our team is on the gym floor every session to teach exercises, adjust programmes and ensure you’re progressing safely and effectively.

Most gyms provide equipment. We provide a plan. Every member follows a structured training programme with clear progression, regular check-ins and ongoing support. We also offer specialist services including postpartum fitness, youth coaching, injury-informed training and sports performance coaching under one roof.

Most sessions begin with a short warm-up before moving into strength and fitness exercises tailored to your ability level. Your coach will guide you throughout the session, ensuring proper technique and helping you progress over time. Sessions typically last 45-60 minutes and are designed to help you get stronger, fitter and more confident while enjoying the process.

Absolutely. Weight loss is one of the most common reasons people join Evolution. Alongside your training, we provide guidance around nutrition, habits, accountability and lifestyle to help you create sustainable results. Our goal isn’t just to help you lose weight, but to build the routines and confidence needed to keep it off long term.

We run coached sessions from 6:00am to 8:15pm, including early morning, mid-morning and evening options. Our timetable is designed to accommodate busy professionals, parents, shift workers and retirees alike.

Evolution is equipped with everything needed to build strength, fitness and confidence, including barbells, dumbbells, kettlebells, cable machines, resistance machines and cardio equipment. We favour a practical, results-focused approach to training, combining free weights and machines to help members train safely and effectively.

Yes. We have plenty of free parking available directly outside the gym, making it easy to get in, train and get on with your day without the hassle of searching for a space.